I am a qualified counsellor, with a Diploma in Counselling. I am a registered member of the BACP and offer a safe, supportive, confidential, and non-judgmental environment where you will be able to explore your emotions and uncover your potential.
Latest Posts
Read our latest posts below.
Why should I try counselling?
Counselling can help you cope with a wide range of difficulties that you might be experiencing; a mental health condition, such as depression, anxiety or an eating disorder. It may…
Stress
Stress is something we will all experience in our lives. At the moment in particular, as pupils return to school, and restrictions are starting to lift, we are all…
Back to school anxieties
Starting a new school year can be stressful at the best of times, let alone during a global pandemic. You can make your child feel at ease by having an…
What to expect
Counselling is a chance to have a conversation with a professional who will be totally focussed on you, addressing all the problems and difficulties you are struggling with. Where do…
Online, telephone or face to face counselling
The coronavirus pandemic and Government restrictions on leaving your home have made face to face sessions very difficult to continue so I have started offering online and telephone appointments. I…
Why talking therapies work
Talking therapies are treatments which involve talking to a trained professional about your thoughts, feelings and behaviour. There are many different types of talking therapy, but they all aim to:…
Hello, I am Jo
Hello, my name is Jo Cooke and I am a qualified Counsellor registered with BACP. I am a mother of two children (one about to start at university, and one…