I am Jo and I can offer you a safe, supportive, confidential, and non-judgmental environment where you will be able to explore your emotions and uncover your potential.
I am a qualified counsellor, who is a registered member of the BACP. I have a Level 4 Diploma in Integrative Counselling and a Level 5 Diploma in Counselling Children and Young People.
I look forward to working with you.
Latest Posts
Read our latest posts below.
Loneliness
Loneliness is affecting more and more of us in the UK . Our connection to other people and our community is fundamental to protecting our mental health and we need…
Should I try counselling?
Counselling can help you cope with a wide range of difficulties that you might be experiencing; a mental health condition, such as depression, anxiety or an eating disorder. It…
Stress
Stress is something we will all experience in our lives. At the moment in particular, as pupils return to school, and restrictions are starting to lift, we are all…
School Anxiety.
If your child is anxious about school, or they are unable to go to school, Young Minds have excellent advice on supporting them and working with the school and other…
What to expect
Counselling is a chance to have a conversation with a professional who will be totally focussed on you, addressing all the problems and difficulties you are struggling with. Where do…
Online, telephone or face to face counselling
I offer online and telephone appointments, and even though we’re not in the same room, I can still help you to explore how you’re feeling, understand what you are going through…
Why talking therapies work
Talking therapies are treatments which involve talking to a trained professional about your thoughts, feelings and behaviour. There are many different types of talking therapy, but they all aim to:…
Hello, I am Jo
Hello, my name is Jo Cooke and I am a Counsellor who is qualified to work with adults, young people and children. I am registered with BACP. I am a…